Self-soothing strategies to help break a chain of anxious thoughts quickly

“To help address anxiety when it arises, we invited two experts, Dr. Ana Bodnar, a registered clinical psychologist, and yoga and meditation teacher, and Pradeep Kumar (Jivasu), a former physician who teaches integrative mind/body medicine and meditation courses, to share simple and effective practices that can neutralize anxiousness and soothe in the moment.” Read the full CBC article here>>