Self-soothing strategies to help break a chain of anxious thoughts quickly

“To help address anxiety when it arises, we invited two experts, Dr. Ana Bodnar, a registered clinical psychologist, and yoga and meditation teacher, and Pradeep Kumar (Jivasu), a former physician who teaches integrative mind/body medicine and meditation courses, to share simple and effective practices that can neutralize anxiousness and soothe in the moment.” Read the full CBC article here>>

Knowledge and Understanding- Natural Spirituality

What is Naturality

In Naturality, we learn to integrate our knowledge and experiences, and weave them into a harmonious whole. As we go through this process of integration, we experience insights that expand our consciousness.

Chakras, Kundalini and Evolution

From the emergence of the universe to the formation of the earth, from democracy, materialism and the growth of science, the history of evolution is contained in the dynamic conscious energy which flows through the human body and the nervous system. The seven chakras are like the seven brains, and each brain is a milestone on our evolutionary journey.

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