Meditation Is Not Just Relaxation

Meditation is not just Relaxation

Meditation is Not Just Relaxation by Mira Rostami Most people think that meditation is for relaxation and to give us a relief after a stressful day. Although this is true, meditation is also much more than just simple relaxation. Meditation practices were cultivated by ancient cultures to put our human brain in a state of …

Meditation is not just Relaxation Read More »