cultivating a daily meditation practice with Mira
Meditation is about experiencing a blissful state with no external cause. Meditation starts by being separate from the mind, by being a witness. Watching is the key of meditation. Watch your mind. By Using Meditation techniques, we learn to be a watcher. As you watch, slowly mind becomes empty of thoughts; but you are not falling asleep, you are becoming more alert, more aware. As the mind becomes completely empty, our life energy is awakening. This energy will brings all the fragmented self into unity and we experience healing, wholeness and health.
Together, we’ll explore the importance of meditation in nurturing our mind and body and and cultivate a daily practice to navigate our inner world. Weekly classes will have a specific theme. A link will be sent to you a day before each gathering.