Emotionally Intelligent, Mentally Wise

In these online workshops, you will learn the reasons behind emotional and mental health problems and how we can prevent, manage them to eventually arrive at complete emotional and mental well-being.

Emotional and mental health problems are inseparable from each other. To escape, we bury them in our subconscious. But in-spite of our best efforts, they express themselves as stress, a lack of passion in life, conflict in relationships, and a persistent feeling of disconnection and  discontentment. 

Workshops will include talks, dialogues, question-answer session, practice of a variety of breathing exercises and meditation. 

Day, Date and Time – 4 part workshop series on Wednesdays – March 18, 25, April 1, 8 , 7:30-9pm EST

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