Aging: A Time For Adventure And Fulfillment
Ageing is Sageing, not Sagging. It is the time to hang our old, worn out boots and don new ones to walk our own path.
In these workshops, we will learn about how the brain becomes more holistic and wiser with aging and how to use this time for our well-being, creativity, and fulfillment, as well as to stay physically healthy and mentally sharp.
Workshops will include talks, question-answer session, practice of breathing exercises and meditation.
Day, Date and Time – 4-part workshop, Wednesdays April 7, 14, 21, 28, 7:30pm-9pm EST