EMOTIONALLY INTELLIGENT, MENTALLY WISE (8HR TRAINING)
OCT. 8, 15, 22, 29, 2020
Emotional and mental health obstacles are inseparable from each other and are much more common than we think. To escape, we bury them in our subconscious and become overactive in our daily lives. In spite of our best efforts, the obstacles express themselves as stress, a lack of passion in life, conflict in relationships, and a persistent feeling of discontent.
Complete emotional and mental health is the experience of love, well-being, creativity, and freedom from fear, guilt, and discontent.
In these online workshops, we will explore the reasons behind emotional and mental health obstacles, and how we can prevent and manage them. Eventually, we aim to arrive at complete emotional and mental health to live a full and creative life.
Workshops will include talks, dialogues, question and answer sessions, and the practice of a variety of breathing exercises and meditation.
EMOTIONALLY INTELLIGENT, MENTALLY WISE
TOTAL HOURS – 8
Four sessions, each session for two hours
DATES AND TIME
Four Thursdays – Oct. 8, 15, 22, 29, 2020 – 1pm-3pm Canadian Eastern Time (EST)
Western Canada and US – 2 to 3 hours early
Europe – 5 to 6 hours ahead
Fee: $ 75 USD
Pay via PayPal or credit card
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