Somatofulness Introductory Course

Connecting to the body & life energy to heal trauma and promote vitality and well-being.

What will you learn?

  • Why and how are we disconnected from the body and its effects on our emotional and mental health
  • How we can reconnect to the body and its energy for complete healing, through Somatic awareness, Somatic poses, Somatic breathing, Somatic sounds and Somatic meditations.
  • Introduction to Somatic personality to prepare a self-care plan for health and well-being.
  • The seven sessions course will include online talks, Q & A and guidance on how to practice the powerful Somatic techniques to reach your goal.

September-October Courses

Tuesdays – Sept. 7, 14, 21, 28- Oct. 5, 12, 19      1 pm to 2:30 pm

Wednesday – Sept. 8, 15, 22, 29 – Oct. 6, 13, 20   7:30 pm to 9 pm

November- December Courses

Tuesdays – Nov. 2, 9, 16, 23, 30 – Dec. 7, 14           1 pm to 2:30 pm

Wednesday – Nov. 3, 10, 17, 24 – Dec. 1, 7, 14      7:30 pm to 9 pm

Course material – Eight videos

Fee – CAD $ 150

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