Teaching the Art and Science of Meditation (100 hrs)
With Jivasu & Mira
The most comprehensive and unique meditation training program available.
Based on Naturality or Natural Spirituality teachings, meditation facilitator training program is a seamless integration of science, psychology and spirituality of a variety of meditations. After completing the program, participants will be able to teach meditation to individuals and groups.
WHAT WILL YOU LEARN?
Theory and practice of following meditations complemented by body movement and breathwork.
- Who Am I?
- Dream and sleep
- Visualization and guided imagery
Breathing – Breath of dissolution – Rapid relaxation breath – Interrupted breathing – Bee Breathing
Body movements – Naturality Yoga – Progressive muscle relaxation
- Sacred chants and music for meditation – Bi-neural beats
- Naturality teaching
To understand various levels of consciousness and spiritual growth during the meditation journey including healthy identity, natural personality, natural self, universal, non-dual and peak intelligence.
- Introduction to Kundalini and Chakra system – Sushumna breathing – Chakra meditation – Seed mantras.
- How to teach meditation to individuals or groups?
Participants will have online 5 hours of one-on-one personal mentoring time with teacher.
Days, Dates and time:
6 weekends (Saturdays and Sundays)
April 17-18 , May 1-2, 16-17, 29-30, June 12-13, 26-27 | 10:30 am to 3 pm EST