Teaching the Art and Science of Meditation (100 hrs)

With Jivasu & Mira

The most comprehensive and unique meditation training program available.

Certified by Canadian Yoga Alliance

Based on Naturality or Natural Spirituality teachings, meditation facilitator training program is a seamless integration of science, psychology and spirituality of a variety of meditations. After completing the program, participants will be able to teach meditation to individuals and groups. 


Theory and practice of following meditations complemented by body movement and breathwork.

  • Expansiveness 
  • Mindfulness
  • Self-love
  • Who Am I?
  • Dream and sleep
  • Chakra
  • Visualization and guided imagery
  • Self-meditation 

Breathing – Breath of dissolution – Rapid relaxation breath – Interrupted breathing – Bee Breathing 

Body movementsNaturality Yoga – Progressive muscle relaxation 

  1. Sacred chants and music for meditation – Bi-neural beats 
  2. Naturality teaching 

To understand various levels of consciousness and spiritual growth during the meditation journey including healthy identity, natural personality, natural self, universal, non-dual and peak intelligence.

  1. Introduction to Kundalini and Chakra system – Sushumna breathing – Chakra meditation – Seed mantras. 
  2. How to teach meditation to individuals or groups?

Participants will have online 5 hours of one-on-one personal mentoring time with teacher.

Course Material

  1. Videos
  2. Audios
  3. Handouts

Days, Dates and time:

6 weekends (Saturdays and Sundays)

April 17-18 , May 1-2, 16-17, 29-30, June 12-13, 26-27   | 10:30 am to 3 pm EST

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