Teaching the Art and Science of Meditation (100 hrs)

With Jivasu & Mira

The most comprehensive and unique meditation training program available.

Certified by Canadian Yoga Alliance

Based on Naturality or Natural Spirituality teachings, meditation facilitator training program is a seamless integration of science, psychology and spirituality of a variety of meditations. After completing the program, participants will be able to teach meditation to individuals and groups. 

WHAT WILL YOU LEARN?

Theory and practice of following meditations complemented by body movement and breathwork.

  • Expansiveness 
  • Mindfulness
  • Self-love
  • Who Am I?
  • Dream and sleep
  • Chakra
  • Visualization and guided imagery
  • Self-meditation 

Breathing – Breath of dissolution – Rapid relaxation breath – Interrupted breathing – Bee Breathing 

Body movementsNaturality Yoga – Progressive muscle relaxation 

  1. Sacred chants and music for meditation – Bi-neural beats 
  2. Naturality teaching 

To understand various levels of consciousness and spiritual growth during the meditation journey including healthy identity, natural personality, natural self, universal, non-dual and peak intelligence.

  1. Introduction to Kundalini and Chakra system – Sushumna breathing – Chakra meditation – Seed mantras. 
  2. How to teach meditation to individuals or groups?

Participants will have online 5 hours of one-on-one personal mentoring time with teacher.

Course Material

  1. Videos
  2. Audios
  3. Handouts

Days, Dates and time:

6 weekends (Saturdays and Sundays)

April 17-18 , May 1-2, 16-17, 29-30, June 12-13, 26-27   | 10:30 am to 3 pm EST

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